Tuesday, June 24, 2014

Blogging {365-235}Oprah finding your flow.

歐普拉定期都會有全球的網路靜坐(Meditation)大會。通常都是21天,這次的finding your flow 是我第二次參加,是新的內容。我還是依照慣例把21天mantra PO上,在簡短的附上我的心得。
Day 1—Finding Security
Our centering thought for today is:
My security and peace are within.

Day 2—Finding Happiness
Our centering thought for today is:
I am the source of unlimited happiness.

Day 3—Finding Power
Our centering thought for today is:
My power and strength are within.

Day 4—Finding Love
Our centering thought for today is:
My love and compassion are within.

Day 5—Finding Expression
Our centering thought for today is:
My truth and creativity are within

Day 6—Finding Wisdom
Our centering thought for today is:
My wisdom is within.

Day 7—Finding Consciousness
Our centering thought for today is:
My consciousness is universal consciousness.

Day 8—Activating Security
Our centering thought for today is:
My life energy protects and secures me.

Day 9—Activating Happiness
Our centering thought for today is:
My life energy is bringing me pleasure.

Day 10—Activating Power
Our centering thought for today is:

My life energy organizes life effortlessly.

Day 11—Activating Love
Our centering thought for today is:
My life energy is love.




1. 之後的mantra 有空再補上,但是內容都差不多,只不過一直不斷重複security(安全感),happiness (快樂),power(力量),love(愛),truth(真理),wisdom (智慧),consciousness ( 中文很難翻譯,況且叫真意識)。 這7種力量,是人們所需實在你夢想生活的能量,至少是歐普拉歸納出來的。我們都有這些力量,只需要在內心去找尋和開啟這些能量。

2. 想要不斷變強,要擁有這些力量,不必向外找尋,透過靜坐,慢慢開啟這些能量,在你的內心裡。

3. 我覺得這次的靜坐,我覺得最有趣的是,express truth, 表達自己真實的想法,自己想說什麼,真實的感覺,可以真實的說出,是一種幸福。我覺得truth是要不斷的向自己的內心尋找。寫作變成我真實的渲瀉,變成是我的一種救贖。感覺很好。

4. Consciousness 有很多可以寫,但是最重要的是 focus on now. 專注現在。consciousness 是一種狀態,專注現在狀態,最大的優點就是大大減壓。專注現在是需要練習的。不是在未來,也不是在過去,而是現在。


















































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